A balanced, mindful morning flow linking gentle movement with breath. Perfect for all levels, this class wakes up the body, calms the mind, and sets a positive tone for the day.

Benefits:
* Increases flexibility and gentle strength
* Reduces stress and boosts focus
* Improves posture and breath awareness

What to Expect:
Slow, flowing sequences, mindful transitions, and a brief relaxation to leave you energized and centered.