Part I of weekly Surf Yoga Series:

Mobility | Strength & Stability | Recovery

We begin the series by creating spaciousness in the hips, shoulders, and spine — the three areas that affect how you move on the board. This session works deep into your joints, helping stimulate synovial fluid so your movement feels smoother, more supported and easeful. We focus on deep breathing and intentional mobility work that frees tension, expands your range, and prepares your body for the next surf session.