As the sun sets, feel your breath slow down, your body soften and your nervous system settle. A gentle slow flow of mindful movement, woven together with longer-held stretches to restore the muscles, release unnecessary tension and create space in both body and mind. Expect a soothing, unhurried practice that leaves you feeling lighter, calmer and ready to ease into the evening.

Suitable for all levels. Blocks, bolsters, straps, blankets and eye masks are provided