SUNDAY RESET is a deeply restorative journey designed to quiet the mind, soften the body, and regulate the nervous system.

We begin with grounding yin postures to release tension and invite stillness into the body, before melting into Yoga Nidra, a guided deep relaxation practice that aims to bring you into a state of complete rest and full body awareness. The experience closes with an extended savasana accompanied by the soothing vibrations of Tibetan singing bowls, allowing the body and mind to fully slow down, reset, and replenish.

Wear loose and comfy clothes. Blankets and eye mask provided