Join our Ashtanga Half Primary Series practice, where breath and movement intertwine to create a flow of energy within. This dynamic sequence builds strength, flexibility and balance while cultivating mindfulness. Explore the edges of your comfort zone, bending the limits of both body and mind. This dynamic series is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.

In a one-hour Pranayama and Meditation class, the first half focuses on balancing energy and promoting concentration through breathing exercises.

The instructor guides you through various pranayama techniques, which are breathing exercises. The goal is to calm the mind, increase oxygen flow, and balance the body's energy.

As you practice the breathing exercises, you begin to feel more centered and focused so we'll transition into the second half of the class, which is dedicated to meditation. You're encouraged to let go of distractions and dive deep into a state of inner stillness and peace.

Throughout the class, there's an emphasis on mindfulness and being present in the moment. By the end of the hour, you feel more grounded, relaxed, and connected to yourself. It's a nourishing experience for both the body and mind.

In this practice, I introduce the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the standing sequence and closing sequence of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.

Experience the best of both worlds in our Vin-Yin yoga class, a harmonious blend of dynamic Vinyasa and tranquil Yin yoga. Start with a sequence of energizing Vinyasa poses that heat the body and build strength, then ease into the calming stretches of Yin yoga, targeting connective tissues and promoting deep relaxation. This 60-minute session perfectly balances the yang of active movement with the yin of passive holding, enhancing both flexibility and mindfulness. Suitable for all levels, Vin-Yin helps cultivate a balanced body and a serene mind. Join us to deepen your practice and find peace.

In a Sound Healing class led by an experienced instructor, the atmosphere is typically serene and inviting. The instructor begins by guiding participants to find a comfortable position, lying down and provides gentle guidance for relaxation and mindfulness, encouraging them to focus on their breath and the sensations within their bodies. They may also offer insights into the energetic and healing properties of sound, helping participants to deepen their understanding of the practice.

As the session progresses, the instructor introduces Tibetan Singing Bowls, explaining their significance and the therapeutic benefits associated with their sound vibrations. They may demonstrate different techniques for playing the bowls, such as striking or rubbing them, and invite participants to explore the sounds for themselves.

Throughout the class, the instructor creates a harmonious environment by playing the bowls in various sequences and patterns, allowing the rich tones to resonate throughout the space to enhance the overall experience.

Towards the end of the class, the instructor gradually slows the pace of the sound, allowing for a smooth transition back to awareness. They may offer a moment of silence for reflection before inviting participants to gently return to a seated position.

Overall, a Sound Healing class led by an expert instructor offers a transformative experience, blending the ancient wisdom of Tibetan Singing Bowls with modern techniques for relaxation and wellness.

Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This class is faster-paced and focuses on building physical and mental strength and flexibility. Grounded in the Ashtanga primary series, this empowering sequence sets out to connect mindful movements with each breath with the ultimate goal of exploring one's limits. This dynamic flow is accessible to all levels with various options given to allow you to either be gentle with or challenge yourself.

Connecting breath with movement in this vinyasa based class. Welcoming the evening by bringing the focus to our inner world. A space for deepening into poses and building heat. Music guides our practice, and invites you to release and connect.

Ashtanga Half Primary Series
Be prepared to sweat, have fun and challenging yourself to the maximum. Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. The sequences include postures such as sun salutations, standing, balancing, seated and twisting asanas with a series of backbending, shoulderstand and headstand.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

This practice is a journey that taps into the warrior spirit within, empowering your body, mind, and spirit through a sequence of powerful poses and fluid movement. In this class, we journey through a series of empowering poses that are designed to cultivate physical strength, flexibility, and balance. This class is not fast-paced, offering you ample time to find your inner strength and grace within each pose. Throughout this practice, we place great emphasis on the breath, guiding you to move mindfully and intentionally. All levels are welcome.

Immerse yourself in a harmonious union of breath and movement, enhancing flexibility, strength, and mindfulness. Cultivate a serene mind through dynamic sequences, creating a balanced and rejuvenating practice for overall well-being."
All levels are welcom

This class blends two types of yoga into one - merging the benefits of energetic dynamic yoga sequence with combination of subtle and passive yin yoga poses. This class will begin with Vinyasa flow to build muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy. The second half of this practice is followed by passive and meditative floor poses that are held for a few minutes allowing you to sink deep into the idea of rest and digest. On a physical level, it allows us to work deeper into joints and fascia, releasing deep tension and toxins that get stored in the body over time. This class is suitable for all levels.