Monday, June 10
7:30 AM
Mars
Ashtanga Half Primary Series Cancelled
Bodhi Yoga Center Siargao
Ashtanga Half Primary Series Cancelled
June 10, 2024 •
7:30 am - 9:00 am
Bodhi Yoga Center Siargao
Mars Matti
Description
Join our Ashtanga Half Primary Series practice, where breath and movement intertwine to create a flow of energy within. This dynamic sequence builds strength, flexibility and balance while cultivating mindfulness. Explore the edges of your comfort zone, bending the limits of both body and mind. This dynamic series is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.
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9:30 AM
Jannah
Balance and Core Power Yoga Flow Cancelled
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Balance and Core Power Yoga Flow Cancelled
June 10, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.
Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.
Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.
Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.
Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.
Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.
Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.
Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.
Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.
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4:00 PM
Leona
Yin Yoga
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Yin Yoga
June 10, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.
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Tuesday, June 11
9:30 AM
Leona
Power Yoga
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Power Yoga
June 11, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
This energetic session combines strength, flexibility, and endurance through dynamic sequences and powerful asanas. Perfect for those who seek a rigorous workout, this class will help you build muscle, enhance cardiovascular health, and boost stamina. Power Yoga not only refines your physical form but also sharpens mental focus and determination. Join us to push your limits and discover your true potential.
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11:00 AM
Mars
Intro to Ashtanga Cancelled
Bodhi Yoga Center Siargao
Intro to Ashtanga Cancelled
June 11, 2024 •
11:00 am - 12:00 pm
Bodhi Yoga Center Siargao
Mars Matti
Description
In this practice, I introduce the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the standing sequence and closing sequence of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.
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4:00 PM
Jannah
Vin-Yin Yoga (Vinyasa Yin) Full
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Vin-Yin Yoga (Vinyasa Yin) Full
June 11, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Experience the best of both worlds in our Vin-Yin yoga class, a harmonious blend of dynamic Vinyasa and tranquil Yin yoga. Start with a sequence of energizing Vinyasa poses that heat the body and build strength, then ease into the calming stretches of Yin yoga, targeting connective tissues and promoting deep relaxation. This 60-minute session perfectly balances the yang of active movement with the yin of passive holding, enhancing both flexibility and mindfulness. Suitable for all levels, Vin-Yin helps cultivate a balanced body and a serene mind. Join us to deepen your practice and find peace.
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Wednesday, June 12
8:00 AM
Mars
Ashtanga Half Primary Series
Bodhi Yoga Center Siargao
Ashtanga Half Primary Series
June 12, 2024 •
8:00 am - 9:15 am
Bodhi Yoga Center Siargao
Mars Matti
Description
Join our Ashtanga Half Primary Series practice, where breath and movement intertwine to create a flow of energy within. This dynamic sequence builds strength, flexibility and balance while cultivating mindfulness. Explore the edges of your comfort zone, bending the limits of both body and mind. This dynamic series is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.
Share this class
Add to calendar
9:30 AM
Jannah
Vin-Yin Yoga (Vinyasa Yin)
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Vin-Yin Yoga (Vinyasa Yin)
June 12, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Experience the best of both worlds in our Vin-Yin yoga class, a harmonious blend of dynamic Vinyasa and tranquil Yin yoga. Start with a sequence of energizing Vinyasa poses that heat the body and build strength, then ease into the calming stretches of Yin yoga, targeting connective tissues and promoting deep relaxation. This 60-minute session perfectly balances the yang of active movement with the yin of passive holding, enhancing both flexibility and mindfulness. Suitable for all levels, Vin-Yin helps cultivate a balanced body and a serene mind. Join us to deepen your practice and find peace.
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4:00 PM
Leona
Alignment Flow
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Alignment Flow
June 12, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
Discover the essence of precision in our 'Alignment Flow' yoga class. Perfect for practitioners eager to deepen their understanding and enhance their technique, this class focuses on the correct alignment of yoga poses. In this class, you'll refine each posture to maximize benefits, prevent injuries, and increase body awareness.
Suitable for all levels, this class combines flowing sequences with detailed alignment principles to help you achieve balance, strength, and harmony in your practice.
Suitable for all levels, this class combines flowing sequences with detailed alignment principles to help you achieve balance, strength, and harmony in your practice.
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Thursday, June 13
7:30 AM
Feona
Ashtanga Half Primary Series
Bodhi Yoga Center Siargao
Ashtanga Half Primary Series
June 13, 2024 •
7:30 am - 9:00 am
Bodhi Yoga Center Siargao
Feona Deramayo
Description
Ashtanga Half Primary Series
Be prepared to sweat, have fun and challenging yourself to the maximum. Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. The sequences include postures such as sun salutations, standing, balancing, seated and twisting asanas with a series of backbending, shoulderstand and headstand.
Be prepared to sweat, have fun and challenging yourself to the maximum. Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. The sequences include postures such as sun salutations, standing, balancing, seated and twisting asanas with a series of backbending, shoulderstand and headstand.
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9:30 AM
Leona
Arm Balance & Core Power Yoga Flow Full
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Arm Balance & Core Power Yoga Flow Full
June 13, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
Arm Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core and arms and cultivate a harmonious mind-body connection.
Guided by experienced instructors, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.
Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.
Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.
Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Arm Balance and Core Power Yoga Flow.
Guided by experienced instructors, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.
Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.
Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.
Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Arm Balance and Core Power Yoga Flow.
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4:00 PM
Leona
Yin Yoga Full
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Yin Yoga Full
June 13, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.
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Friday, June 14
9:30 AM
Leona
Power Yoga
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Power Yoga
June 14, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
This energetic session combines strength, flexibility, and endurance through dynamic sequences and powerful asanas. Perfect for those who seek a rigorous workout, this class will help you build muscle, enhance cardiovascular health, and boost stamina. Power Yoga not only refines your physical form but also sharpens mental focus and determination. Join us to push your limits and discover your true potential.
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11:00 AM
Feona
Warrior Flow
Bodhi Yoga Center Siargao
Warrior Flow
June 14, 2024 •
11:00 am - 12:00 pm
Bodhi Yoga Center Siargao
Feona Deramayo
Description
This practice is a journey that taps into the warrior spirit within, empowering your body, mind, and spirit through a sequence of powerful poses and fluid movement. In this class, we journey through a series of empowering poses that are designed to cultivate physical strength, flexibility, and balance. This class is not fast-paced, offering you ample time to find your inner strength and grace within each pose. Throughout this practice, we place great emphasis on the breath, guiding you to move mindfully and intentionally. All levels are welcome.
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4:00 PM
Leona
Gentle Flow
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Gentle Flow
June 14, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
A Gentle Flow yoga class offers a soothing, nurturing practice, ideal for those seeking a more relaxed approach to yoga. This class focuses on slow, flowing movements, seamlessly transitioning between postures with gentle ease. Emphasizing deep breathing and mindfulness, it encourages participants to move at their own pace, making it perfect for beginners, those with limited mobility, or individuals looking to unwind and de-stress. Gentle Flow yoga enhances flexibility, improves strength, and promotes a balanced state of mind. In this supportive environment, students are invited to explore their bodies and breath in a meditative, peaceful practice, leaving feeling rejuvenated and centered.
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Saturday, June 15
9:30 AM
Leona
Alignment Flow
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Alignment Flow
June 15, 2024 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
Discover the essence of precision in our 'Alignment Flow' yoga class. Perfect for practitioners eager to deepen their understanding and enhance their technique, this class focuses on the correct alignment of yoga poses. In this class, you'll refine each posture to maximize benefits, prevent injuries, and increase body awareness.
Suitable for all levels, this class combines flowing sequences with detailed alignment principles to help you achieve balance, strength, and harmony in your practice.
Suitable for all levels, this class combines flowing sequences with detailed alignment principles to help you achieve balance, strength, and harmony in your practice.
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4:00 PM
Feona
Flow & Stretch Full
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Flow & Stretch Full
June 15, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Feona Deramayo
Description
This class blends two types of yoga into one - merging the benefits of energetic dynamic yoga sequence with combination of subtle and passive yin yoga poses. This class will begin with Vinyasa flow to build muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy. The second half of this practice is followed by passive and meditative floor poses that are held for a few minutes allowing you to sink deep into the idea of rest and digest. On a physical level, it allows us to work deeper into joints and fascia, releasing deep tension and toxins that get stored in the body over time. This class is suitable for all levels.
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Sunday, June 16
10:00 AM
Leona
Breathe & Flow
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Breathe & Flow
June 16, 2024 •
10:00 am - 11:00 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
Immerse yourself in Breathe Flow, a yoga class emphasizing synchronicity of breath and movement. Cultivate prana as you fluidly transition through poses, enhancing oxygen flow and energy. Perfect for those looking to harmonize their practice, promoting relaxation, mental clarity, and a rejuvenated spirit in a dynamic sequence.
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4:00 PM
Feona
Flow & Restore
Bodhi Yoga Center Siargao
Flow & Restore
June 16, 2024 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao
Feona Deramayo
Description
A "Flow and Restore" class seamlessly blends invigorating flow sequences with calming restoration, creating a harmonious mind-body experience. Dynamic movements synchronize breath and movement, promoting strength and flexibility, followed by gentle poses and mindfulness techniques to induce deep relaxation. The class aims to rejuvenate both body and spirit.
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