In a Sound Healing class led by an experienced instructor, the atmosphere is typically serene and inviting. The instructor begins by guiding participants to find a comfortable position, lying down and provides gentle guidance for relaxation and mindfulness, encouraging them to focus on their breath and the sensations within their bodies. They may also offer insights into the energetic and healing properties of sound, helping participants to deepen their understanding of the practice.

As the session progresses, the instructor introduces Tibetan Singing Bowls, explaining their significance and the therapeutic benefits associated with their sound vibrations. They may demonstrate different techniques for playing the bowls, such as striking or rubbing them, and invite participants to explore the sounds for themselves.

Throughout the class, the instructor creates a harmonious environment by playing the bowls in various sequences and patterns, allowing the rich tones to resonate throughout the space to enhance the overall experience.

Towards the end of the class, the instructor gradually slows the pace of the sound, allowing for a smooth transition back to awareness. They may offer a moment of silence for reflection before inviting participants to gently return to a seated position.

Overall, a Sound Healing class led by an expert instructor offers a transformative experience, blending the ancient wisdom of Tibetan Singing Bowls with modern techniques for relaxation and wellness.

Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.