Ease into your day with intention and presence. This gentle vinyasa flow invites you to slow down, breathe deeply, and reconnect with your body’s natural rhythm. Through fluid, mindful movement and grounding breathwork, you’ll awaken energy without rushing it, softening tension, opening space, and creating calm from the inside out.
Each pose becomes an invitation to listen inward and meet yourself with compassion, clarity, and steadiness.
You’ll leave feeling centered, refreshed, and aligned, ready to move through your day with grace and grounded energy.
All levels welcome.

Recharge and reset your body and mind. This chill, all-levels class focuses on gentle stretches and flows to open up different areas of the body, leaving you feeling lighter and more balanced. Whether you're easing out tension or just looking for a calm space to move and breathe, this session is all about finding what feels good and going at your own pace.

Step into a practice that ignites your strength and resilience. This class blends the dynamic essence of Vinyasa with functional movement, creating a high-energy flow that challenges both body and mind.

Through powerful sequences and intentional breathwork, we build heat from within, activating the core, enhancing endurance, and refining balance. Strength-focused postures, creative transitions, and controlled movements cultivate stability and flexibility, allowing you to explore your full range of motion with confidence and ease.

This practice is an invitation to move with power and grace, integrating strength and fluidity in every transition. We close with a grounding savasana, absorbing the vitality and empowerment cultivated on the mat.

Leave feeling energized, strong, and uplifted, ready to carry this sense of inner power beyond the practice.

In this practice, Mars introduces the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the standing sequence and closing sequence of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.

This deeply nourishing class invites you to slow down, soften, and reconnect. Blending the supportive stillness of restorative yoga with yin-inspired shapes, you’ll be guided through long-held postures using props for comfort and ease. Each pose is an invitation to release tension from the body, down-regulate the nervous system, and return to your inner sanctuary.

Expect a calming, floor-based practice with minimal movement and maximal presence. Gentle breathwork, optional affirmations, and moments of quiet mindfulness are woven throughout to support deep rest and inner connection.

This class is perfect for anyone feeling physically fatigued, emotionally drained, or simply in need of a pause. No previous experience is necessary, just come as you are.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

This class follows a traditional Hatha Yoga style, with a calm and steady pace. We move slowly and mindfully through classic yoga postures, holding each pose for a few breaths to build strength, stability, and awareness.

The practice focuses on the connection between body, breath, and mind. You will have time to feel each posture, observe your breathing, and settle into a meditative state. Pranayama (breathing exercises) and short moments of stillness or relaxation are often included.

This class is suitable for all levels, especially for those who enjoy a grounded, traditional practice and want to improve posture, flexibility, and inner balance. Options and modifications are offered so everyone can practice safely and comfortably.

A perfect class to slow down, reconnect, and return to the essence of yoga.

Recharge and reset your body and mind. This chill, all-levels class focuses on gentle stretches and flows to open up different areas of the body, leaving you feeling lighter and more balanced. Whether you're easing out tension or just looking for a calm space to move and breathe, this session is all about finding what feels good and going at your own pace.