A balanced practice that blends mindful movement with moments of stillness. This class emphasizes safe alignment, deeper awareness of each pose, and understanding how postures support the body. Through a thoughtful combination of strength-building flow and mindful pauses, you’ll cultivate warmth and energy in the body while inviting calm, clarity, and stillness to the mind.

Wind down your day with 60 minutes of gentle movement and grounding yin poses. Whether you’re feeling surfed out or simply carrying the weight of a long day, this class invites you to slow down, soften, and come back home to your body through stillness, breath, and deep release.