Wind down your day with 60 minutes of gentle movement and grounding yin poses. Whether you’re feeling surfed out or simply carrying the weight of a long day, this class invites you to slow down, soften, and come back home to your body through stillness, breath, and deep release.

A balanced practice that blends mindful movement with moments of stillness. This class emphasizes safe alignment, deeper awareness of each pose, and understanding how postures support the body. Through a thoughtful combination of strength-building flow and mindful pauses, you’ll cultivate warmth and energy in the body while inviting calm, clarity, and stillness to the mind.