Strength & Conditioning
6 juli 2026 •
13:00 - 13:45
Studio BIA
Bianca de Paula
Movement and nutrition are medicine. At Body in Alignment I offer personal training, Pilates and group classes to help you get strong, move better and feel at home in your body.
Beschrijving
Building muscle is one of the best investments in your health, for your metabolism, your bones, and how you move and age.
In this small outdoor group we do structured strength training with technique first: I coach your form in every exercise, so you get stronger safely and effectively. Small enough for personal attention, together enough to keep you consistent.
All levels; every exercise adapts to you.
In this small outdoor group we do structured strength training with technique first: I coach your form in every exercise, so you get stronger safely and effectively. Small enough for personal attention, together enough to keep you consistent.
All levels; every exercise adapts to you.