45 minutes outdoors that give you energy for the whole day. In a small group (max 6) we combine cardio, functional strength, and conditioning — and because the group is small, I see every rep and adapt every exercise to your level.

You get the push of training together with the attention of nearly-personal coaching. No two sessions are the same, no one gets left behind. All levels welcome.

Building muscle is one of the best investments in your health, for your metabolism, your bones, and how you move and age.

In this small outdoor group we do structured strength training with technique first: I coach your form in every exercise, so you get stronger safely and effectively. Small enough for personal attention, together enough to keep you consistent.

All levels; every exercise adapts to you.