Nate Guadagni has been teaching mind-body practices full-time for nearly 20 years. He is the founder of Balance for Life and creator of Bo Yoga®, a system that blends yoga, qigong, and mindful movement using a unique balance bar for support and stability.

Over the years, Nate has taught thousands of students in yoga studios, senior centers, fitness clubs, and online communities. His passion is making mindful movement accessible, safe, and effective for older adults, helping them build strength, balance, and confidence at any age.

In addition to teaching, Nate has trained and certified instructors across the U.S. and internationally, equipping them with the tools to serve their communities with skill and compassion. His approach integrates the wisdom of Qigong, the structure of Senior Fitness, and the adaptability of Bo Yoga, offering a holistic pathway for health and longevity.

When he’s not teaching, Nate enjoys flying his drone, making videos and spending time with his family in Eugene, Oregon.