Non-Violent Communication Study and Practice Class

This is a community that comes together for connection, growth, empathy, and authentic communication to cultivate peace in ourselves, our families and our world.

Based on the principles and practices of Non-Violent Communication, this class can help you resolve conflicts, better express your needs and desires
and completely transform the quality of your relationships.

This class will help you become fluent in the NVC Language of Life and embody its principles through practice.

"NVC can change the world. More importantly, it can change your life."
- Jack Canfield

"You'll learn simple tools to defuse arguments and create compassionate connections with your family, friends and acquaintances."
- John Grey

"If you want to be heard, and hear what your loved ones are truly saying behind what they're saying, read this book! It will change your life."
- An online reviewer

"Very few books have changed my life, caused me to rethink who I am and how I present myself to the world."
- An online reviewer

A typical class follows this time flow:

Check in - 5 - 10 mins
Discussion of theme - 10 mins
Mindful movement (Yoga / Qigong) - 10 mins
Meditation and breathing - 5 mins
Writing or speaking practices - 30 mins
Reflections and sharing - 10 mins

Please prepare:
- Comfortable clothes for movement
- A quiet place with space to move
- Journal and pen

Class Times
5 - 6:15pm Pacific
6 - 7:15pm Mountain
7 - 8:15pm Central
8 - 9:15pm Eastern