Gratitude Lab
Online
December 12, 2022 •
5:00 pm - 6:15 pm
Monthly Membership or Drop In
Nate Guadagni
Nate Guadagni has been teaching mind-body practices full-time for nearly 20 years. He is the founder of Balance for Life and creator of Bo Yoga®, a system that blends yoga, qigong, and mindful movement using a unique balance bar for support and stability.
Over the years, Nate has taught thousands of students in yoga studios, senior centers, fitness clubs, and online communities. His passion is making mindful movement accessible, safe, and effective for older adults, helping them build strength, balance, and confidence at any age.
In addition to teaching, Nate has trained and certified instructors across the U.S. and internationally, equipping them with the tools to serve their communities with skill and compassion. His approach integrates the wisdom of Qigong, the structure of Senior Fitness, and the adaptability of Bo Yoga, offering a holistic pathway for health and longevity.
When he’s not teaching, Nate enjoys flying his drone, making videos and spending time with his family in Eugene, Oregon.
Description
Non-Violent Communication Master Class Series: Sep 12 - Dec 19th
(Times below)
“Gratitude turns what we have into enough, and more.
It turns denial into acceptance, chaos into order, confusion into clarity.
It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody Beattie
Gratitude Lab is a weekly exploration of the infinite ways we can create and cultivate more joy and appreciation in our life.
We begin with light movements of yoga and Qi gong, followed by breathing and meditation. Once our body and mind are centered we will dive into unique and powerful writing and (optional) speaking practices to activate gratitude and awe.
You will join a positive and supportive community of other gratitude seekers and forge new friendships and connections.
Please prepare:
- Comfortable clothes for movement
- A quiet place with space to move
- Journal and pen
Class Times
5 - 6:15pm Pacific
6 - 7:15pm Mountain
7 - 8:15pm Central
8 - 9:15pm Eastern
“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” - G.K. Chesterton
“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” - A.A. Milne
“Gratitude is not only the greatest of virtues, but the parent of all others."
-Marcus Tullius Cicero