Language of Life - NVC Study
Online
December 4, 2023 •
5:00 pm - 6:15 pm
Monthly Membership or Drop In
Nate Guadagni
Nate Guadagni has been teaching mind-body practices full-time for nearly 20 years. He is the founder of Balance for Life and creator of Bo Yoga®, a system that blends yoga, qigong, and mindful movement using a unique BalanceBō for support and stability.
Over the years, Nate has taught thousands of students in yoga studios, senior centers, fitness clubs, and online communities. His passion is making mindful movement accessible, safe, and effective for older adults, helping them build strength, balance, and confidence at any age.
In addition to teaching, Nate has trained and certified instructors across the U.S. and internationally, equipping them with the tools to serve their communities with skill and compassion. His approach integrates the wisdom of Qigong, the structure of Senior Fitness, and the adaptability of Bo Yoga, offering a holistic pathway for health and longevity.
When he’s not teaching, Nate enjoys flying his drone, making videos and spending time with his family in Eugene, Oregon.
Description
Non-Violent Communication Study and Practice Class
This is a community that comes together for connection, growth, empathy, and authentic communication to cultivate peace in ourselves, our families and our world.
Based on the principles and practices of Non-Violent Communication, this class can help you resolve conflicts, better express your needs and desires
and completely transform the quality of your relationships.
This class will help you become fluent in the NVC Language of Life and embody its principles through practice.
"NVC can change the world. More importantly, it can change your life."
- Jack Canfield
"You'll learn simple tools to defuse arguments and create compassionate connections with your family, friends and acquaintances."
- John Grey
"If you want to be heard, and hear what your loved ones are truly saying behind what they're saying, read this book! It will change your life."
- An online reviewer
"Very few books have changed my life, caused me to rethink who I am and how I present myself to the world."
- An online reviewer
A typical class follows this time flow:
Check in - 5 - 10 mins
Discussion of theme - 10 mins
Mindful movement (Yoga / Qigong) - 10 mins
Meditation and breathing - 5 mins
Writing or speaking practices - 30 mins
Reflections and sharing - 10 mins
Please prepare:
- Comfortable clothes for movement
- A quiet place with space to move
- Journal and pen
Class Times
5 - 6:15pm Pacific
6 - 7:15pm Mountain
7 - 8:15pm Central
8 - 9:15pm Eastern