Balance for Life - Eugene, Oregon
January 8, 2025 •
10:00 am - 11:00 am
Eugene Garden Club, 1645 High St, Eugene, OR 97401
Nate Guadagni
Nate Guadagni has been teaching mind-body practices full-time for nearly 20 years. He is the founder of Balance for Life and creator of Bo Yoga®, a system that blends yoga, qigong, and mindful movement using a unique balance bar for support and stability.
Over the years, Nate has taught thousands of students in yoga studios, senior centers, fitness clubs, and online communities. His passion is making mindful movement accessible, safe, and effective for older adults, helping them build strength, balance, and confidence at any age.
In addition to teaching, Nate has trained and certified instructors across the U.S. and internationally, equipping them with the tools to serve their communities with skill and compassion. His approach integrates the wisdom of Qigong, the structure of Senior Fitness, and the adaptability of Bo Yoga, offering a holistic pathway for health and longevity.
When he’s not teaching, Nate enjoys flying his drone, making videos and spending time with his family in Eugene, Oregon.
Description
In person class (no online option).
Drop in: $20
Monthly Membership: $60
I started Balance for Life after seeing the swift decline of my Grandma after she had a fall. I realized that with my experience in personal training, yoga and qigong, I could help older adults stay strong, active and independent while building strong bonds and friendships along the way.
My classes combine functional fitness, Qigong, gentle yoga and a variety of fun and effective balance practices. The class is standing and chair based and we use a Balance Bar; a flexible padded staff for stretching and support. No getting down on the floor and no mat is required. Classes are ideal for folks 55+ but anyone is welcome to join.
Nate Guadagni has been teaching yoga, qigong and personal training to older adults full time for almost twenty years. He is certified with Better Bones and Balance through Oregon State University, an ACE Senior Fitness Personal Trainer as well as a Holden Qigong graduate and E-RYT500 Yoga Teacher Trainer.
