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8 Limbs of Yoga - Pranayama (Breathing)
Nate Guadagni
mai 3 2022
•
Durée:
1 Heure, 30 Minutes
Bo Yoga Class
The 4th Limb of Yoga is Pranayama, cultivating and harnessing the power of the breath. Prana means energy Yama (restraint) and Ayama (unrestrain) are both tr...
The 4th Limb of Yoga is Pranayama, cultivating and harnessing the power of the breath. Prana means energy Yama (restraint) and Ayama (unrestrain) are both tr...