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8 Limbs of Yoga - Pratyahara (Sensory Withdrawal)
Nate Guadagni
mayo 3 2022 • Duración: 1 Hora, 30 Minutos
Bo Yoga Class
Pratyahara is "The Yogic practice of turning the mind to introspection by voluntarily shutting out distractions provided by the senses"This can be practiced ...