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8 Limbs of Yoga - Dyana (Mindfulness)
Nate Guadagni
mayo 3 2022 • Duración: 1 Hora, 30 Minutos
Bo Yoga Class
The 7th Limb of Yoga is Dyana, absorbing with mindfulness into the actions, words or thoughts that you have. Different from Dharana (concentration) in that i...