Qi Gong for Strong FoundationNate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
There are 7 basic stances in Qigong that will help you develop power and energy in all other movements. Just like a large building is dependent on it’s foundation, our sense of energy, stability and mobility depends on our legs and core. We’ll review the basic stances and variations.