Please bring a blanket to lay your baby on, all other equipment provided.

The class is held at 6 Browallia Place Port Macquarie. Please park in the St. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

This class is designed to accommodate women's changing needs.
All life stages will be accommodated, including pregnant women, postnatal women, women at any stage of their menstrual cycle, (other than the 2-4 days of heavy bleeding when women should rest), and pre/post-menopausal women.
Options will be given to modify postures inviting you to practice intuitively, opening to and respecting your energy levels as they shift and change throughout the month/year/life.
Includes breathwork, meditation and relaxation.

Learn basic techniques, benefits & purpose of specific practices.
Learn to use the breath as a tool to calm the mind, soothe the nervous system and bring the body back to its natural healing state.
Learn to use breath as a tool for meditation.
Learn to use bandhas (energetic locks), mudras (hand gestures), dristi (gaze points) and mantra (words and sound) as tools for meditation.
No experience necessary, just a desire to learn.

A well-rounded balanced practice. Includes dynamic breath led movements to increase Prana (energy) flow and encourage focused awareness. Options will be given to modify as you need. Complemented by restorative poses, breathwork and meditation.