🐻 A Wintertime Nourishing and Restorative Day Retreat in the rural setting of Aslockton Village

Deepest Winter is a wonderful time to gather together and nourish ourselves; to feel connected and to nurture our hopes and dreams for the year ahead.

Enjoy lovely movement, breathing, essential oils, self-massage, fresh air, and a heartfelt connection with yourself and each other.

Starting at 10:30 and ending at 5:00.

Enjoy:
❄️Welcoming and intention setting
❄️Morning Qigong and Restorative Yoga Practice
❄️Break for lunch and catching up
❄️Guided stroll in the local area (flat and leisurely) or take time to relax
❄️Essential oils for Winter Wellness
❄️Introduction to Self-Massage with guest teacher Ushapa from Rest and Healing
❄️Restorative afternoon practice with meditation and reflection

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.
A cosy winter’s day to experience together.
I cannot wait to share the day with you.