To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.

To begin, settle in, tune into your breath and allow the body and mind to let go of the day Then enjoy unwinding stretches for the whole body, and a short but sweet relaxation to set you on track for a peaceful evening and a restful sleep.
A restorative and relaxing class, suitable for beginners.

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!

Join Yoga Teacher Maria Hastings and Personal Trainer Anita Jones for a 4-week programme that combines the mind-body focus of Yoga with the energy-boosting lift of interval training.

What to expect in each 45-minute session:
• Dynamic Yoga Stretches to safely mobilise and warm your body
• Interval training to elevate your heart rate, work your muscles and release endorphins (20-minutes).
• Yoga stretches to wind down, slow your heart rate and breathing, and ensure optimal recovery
• A short relaxation to let your body and mind soak up all the benefits