To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.

Join Yoga Teacher Maria Hastings and Personal Trainer Anita Jones for a 4-week programme that combines the mind-body focus of Yoga with the energy-boosting lift of interval training.

What to expect in each 45-minute session:
• Dynamic Yoga Stretches to safely mobilise and warm your body
• Interval training to elevate your heart rate, work your muscles and release endorphins (20-minutes).
• Yoga stretches to wind down, slow your heart rate and breathing, and ensure optimal recovery
• A short relaxation to let your body and mind soak up all the benefits