Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

To begin, settle in, tune into your breath, and set your intention.
Then, move gently to warm and open up the whole body. Feel the tension melt away.

Finish with a blissful relaxation and a short meditation.
Feel peaceful and reconnected with yourself.
A gentle class, suitable for beginners.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.