Each Week:

Gather with other women to share experiences, so you don’t feel alone. Learn yoga movement, sequences, and breathing practices designed to ease the symptoms of all stages of menopause.

Suitable for everyone, even beginners - accessible Yoga that is calming, strengthening, restorative, and supportive of restful sleep.

Gain knowledge and factual information from trusted experts, with inspiration and helpful tips, both medical and natural.

Spend quiet time in meditation, with guided journaling to gain insight into what you need most to thrive and grow in your menopause.

Empowering you to embrace your menopause for a healthy and happy 2nd Spring

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!