Each Week:

Gather with other women to share experiences, so you don’t feel alone. Learn yoga movement, sequences, and breathing practices designed to ease the symptoms of all stages of menopause.

Suitable for everyone, even beginners - accessible Yoga that is calming, strengthening, restorative, and supportive of restful sleep.

Gain knowledge and factual information from trusted experts, with inspiration and helpful tips, both medical and natural.

Spend quiet time in meditation, with guided journaling to gain insight into what you need most to thrive and grow in your menopause.

Empowering you to embrace your menopause for a healthy and happy 2nd Spring