3-day Spring Energy Challenge on Zoom to help you prepare for the Spring Equinox on 20th March.
3 classes - 20-25 minutes each morning, at 8am.
Join 1,2, or all 3 sessions.
Expect Energising Flow, Sun Salutations, Yogi Intervals, a little bit of strength.
Day 1 : Let Energy Flow
Day 2: Strength from Within
Day 3 : Re-Light The Fire


To lift our energy and prepare for the growing season ahead.
Energising but suitable for all.

3-day Spring Energy Challenge on Zoom to help you prepare for the Spring Equinox on 20th March.
3 classes - 20-25 minutes each morning, at 8am.
Join 1,2, or all 3 sessions.
Expect Energising Flow, Sun Salutations, Yogi Intervals, a little bit of strength.
Day 1 : Let Energy Flow
Day 2: Strength from Within
Day 3 : Re-Light The Fire
To lift our energy and prepare for the growing season ahead.
Energising but suitable for all.

3-day Spring Energy Challenge on Zoom to help you prepare for the Spring Equinox on 20th March.
3 classes - 20-25 minutes each morning, at 8am.
Join 1,2, or all 3 sessions.
Expect Energising Flow, Sun Salutations, Yogi Intervals, a little bit of strength.
Day 1 : Let Energy Flow
Day 2: Strength from Within
Day 3 : Re-Light The Fire
To lift our energy and prepare for the growing season ahead.
Energising but suitable for all.

Fall in love with Yoga!
Develop a practice that your body and mind will love.
Feel strong, mobile, healthy, and content at every age of life.
Classes include elements of movement, breathing, and mindfulness.
Be part of a lovely yoga community.
Expect a balance of practices:
☺ to help you build strength and active mobility
☺ to help you nourish, relax and restore
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness. Stay and chat, or ask questions about your practice. I’ll provide a selection of teas to savour.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.