Gather with other women to share experiences, so you don’t feel alone.
Learn yoga movement, breathing, and meditation practices designed to ease the symptoms of all stages of menopause - physical, mental and emotional.

Suitable for everyone, even beginners - accessible Yoga that is calming, strengthening, restorative, and supportive of restful sleep.

Gain knowledge and factual information from the latest research, trusted experts, with inspiration and helpful tips, both medical and natural - covering HRT, natural and lifestyle solutions.

Spend quiet time in meditation, with guided journaling to gain insight into what you need most to thrive and grow in your menopause.

Empowering you to embrace your menopause for a healthy and happy 2nd Spring.

💚If you’ve never tried Yoga before, the menopause is the perfect time to begin.
💚Menopause yoga is gentle, nourishing, and restorative.
💚Menopause yoga is suitable for all ages, all stages of menopause, and all bodies.
💚 If you are new, you are very welcome, just begin where you are


Yoga in menopause can help you:
💚Reduce stress
💚Feel grounded and supported through change
💚Enjoy the present moment without fear or worry
💚Develop self-awareness and tune in to what you need
💚Release physical tension, soothe aches and pains, improve join mobility
💚Feel more at home in your body
💚Manage many of the physical, mental, and emotional challenges of menopause.

To begin, settle in, tune into your breath, and set your intention.
Then, flow softly and gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening. Letting go of any tension from the day!
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
A gentle flow class, suitable for those with some prior experience. May be suitable for beginners, please just ask!