Meditation masterclass - Week 2
March 14, 2023 •
7:30 pm - 8:15 pm
Guide Hall, 34 Conduit Road, Stamford, PE9 1QL
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
In the second week of the course, we delve deeper in the 'why' of meditation - what exactly are the benefits of a regular practice? The pranayama this week is ujjayi (the victorious breath) and we will practice meditation using mantras.