Cat on the Matkalender

6 - 12 maj 2024

Denne uge

Mandag, 6 maj

1:00 PM

Rebecca

Move well yoga

Aflyst

Dance Dynamique Academy, Ground floor studio

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Move well yoga

Aflyst

Mandag, 6 maj • 1:00 PM - 2:00 PM

Dance Dynamique Academy, Ground floor studio

Rebecca Lee Close

I am concentrating on an accessible class focusing on function and mobility with mindful movement.

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A steady, mindful class; Find your inner calm; build confidence and move more easily.

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7:30 PM

Cat

Hatha yoga

Aflyst

Wharncliffe Side Community Centre, Main Hall

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Hatha yoga

Aflyst

Mandag, 6 maj • 7:30 PM - 8:30 PM

Wharncliffe Side Community Centre, Main Hall

Cat Saelind

Accredited Trauma Informed teacher. My focus is on creating safe, inclusive spaces for lighthearted yet meaningful self inquiry.

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Gentle hatha yoga with a focus on nervous system calming.
Steady movement and stretching to ease aches & pains.
Practical techniques for relaxation and focus to take into your daily life.

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Tirsdag, 7 maj

1:30 PM

Dill

Tai Chi with Dill

Dance Dynamique HQ, Ground floor studio

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Tai Chi with Dill

Tirsdag, 7 maj • 1:30 PM - 2:30 PM

Dance Dynamique HQ, Ground floor studio

Dill Young

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Tai chi encourages mindfulness, balance, coordination, relaxation and can help strengthen the body through correct alignment of the body.
Gentle flowing movements serve to harmonise mind, body and spirit.

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Onsdag, 8 maj

Ingen klasser

Torsdag, 9 maj

1:00 PM

Cat

Relax & renew yoga

Dance Dynamique Academy, Ground floor studio

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Relax & renew yoga

Torsdag, 9 maj • 1:00 PM - 2:00 PM

Dance Dynamique Academy, Ground floor studio

Cat Saelind

Accredited Trauma Informed teacher. My focus is on creating safe, inclusive spaces for lighthearted yet meaningful self inquiry.

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A deeply relaxing class. Restore your calm, replenish your strength and find relief from the stresses of the day.

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Fredag, 10 maj

10:00 AM

Emma

Yoga for all

Dance Dynamique Academy, Ground floor studio

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Yoga for all

Fredag, 10 maj • 10:00 AM - 11:00 AM

Dance Dynamique Academy, Ground floor studio

Emma Parkes

Relaxation with breathing techniques involved to create a blissful meditative style yoga.

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An oasis in the chaos. Yoga classes that can help you to let go of stress, get better sleep, and find your inner peace.

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Lørdag, 11 maj

Ingen klasser

Søndag, 12 maj

Ingen klasser

6 - 12 maj 2024

Denne uge