A steady, mindful class; Find your inner calm; build confidence and move more easily.

Gentle hatha yoga with a focus on nervous system calming.
Steady movement and stretching to ease aches & pains.
Practical techniques for relaxation and focus to take into your daily life.

Tai chi encourages mindfulness, balance, coordination, relaxation and can help strengthen the body through correct alignment of the body.
Gentle flowing movements serve to harmonise mind, body and spirit.

A deeply relaxing class. Restore your calm, replenish your strength and find relief from the stresses of the day.

An oasis in the chaos. Yoga classes that can help you to let go of stress, get better sleep, and find your inner peace.

This session is for anyone interested in understanding their body better so that they can improve the health of the muscles of the pelvis and abdomen, (and much more!)

During the session you will learn what the muscles look like, where they are located, and how to look after them with easy yet very effective exercises.

You will go home with a short sequence that you can practice regularly at home.

This workshop will be led by Jane Collins.