Saturday Stretch by the Lake with Steph
Abgesagt
Samstag, April 6 •
8:30 AM - 9:30 AM
Celestial Wellness, East side of Pelican Lake across from studio
Stephanie Gieruc
Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006.
She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations.
She is also a Licensed Massage Therapist, Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.
Beschreibung
This Saturday morning class flows organically as we breathe, stretch, and ease ourselves into the weekend. Suitable for all levels.
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