New Moon Yoga Nidra and Sound Bath
February 27, 2025 •
7:15 pm - 8:15 pm
Centro La Paz, LLC
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
-Class by "Shanthi" Lizaveta Gal and Alex Laboy-
New Moon Yoga Nidra and Sound Bath
The new moon marks the beginning of a fresh cycle, a time for setting intentions, planting seeds of change, and embracing new possibilities. It invites deep introspection, renewal, and the opportunity to align with your highest vision.
This 60-minute class will guide you into Yoga Nidra (yogic sleep), a deeply restorative state that promotes relaxation, mental clarity, and emotional balance. It supports healing for insomnia, anxiety, PTSD, and physical ailments while fostering creativity and inner peace.
As you rest, a soothing sound bath with Tibetan singing bowls, tuning forks, and flute will help calm the nervous system and create space for new beginnings. The gentle vibrations encourage deep relaxation, clear energetic blockages, and support your intentions for growth and transformation.
Set your intentions, realign, and emerge feeling refreshed and renewed.
New Moon Yoga Nidra and Sound Bath
The new moon marks the beginning of a fresh cycle, a time for setting intentions, planting seeds of change, and embracing new possibilities. It invites deep introspection, renewal, and the opportunity to align with your highest vision.
This 60-minute class will guide you into Yoga Nidra (yogic sleep), a deeply restorative state that promotes relaxation, mental clarity, and emotional balance. It supports healing for insomnia, anxiety, PTSD, and physical ailments while fostering creativity and inner peace.
As you rest, a soothing sound bath with Tibetan singing bowls, tuning forks, and flute will help calm the nervous system and create space for new beginnings. The gentle vibrations encourage deep relaxation, clear energetic blockages, and support your intentions for growth and transformation.
Set your intentions, realign, and emerge feeling refreshed and renewed.