Thursday, October 2
7:30 AM
Vivienne
Pilates reformer Waitlist
Centro La Paz, LLC
Pilates reformer Waitlist
October 2, 2025 •
7:30 am - 8:30 am
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
9:00 AM
“Shanthi” Lizaveta
Sampoorna Yoga
Centro La Paz, LLC, Up-stairs classroom
Sampoorna Yoga
October 2, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, Up-stairs classroom
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Share this class
Add to calendar
6:00 PM
Nayelys
Hatha Vinyasa Yoga
Centro La Paz, LLC
Hatha Vinyasa Yoga
October 2, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A class designed to connect body, mind, and spirit. Through fluid movements (Vinyasa), strengthening postures (Asana), and mindful breathing (Pranayama), we will explore inner harmony and open our hearts to new possibilities. We will incorporate the practice of Mantras and Mudras to deepen connection and intention. Ideal for all levels, this practice offers a space for renewal and balance.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Share this class
Add to calendar
Friday, October 3
9:00 AM
Alex
Kundalini yoga & Sound Bath
Centro La Paz, LLC, Upstairs classroom
Kundalini yoga & Sound Bath
October 3, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Upstairs classroom
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
Share this class
Add to calendar
6:00 PM
Nayelys
Stretch & Settle - Gentle Vinyasa
Centro La Paz, LLC
Stretch & Settle - Gentle Vinyasa
October 3, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A class designed to connect body, mind, and spirit. Through fluid movements (Vinyasa), strengthening postures (Asana), and mindful breathing (Pranayama), we will explore inner harmony and open our hearts to new possibilities. We will incorporate the practice of Mantras and Mudras to deepen connection and intention. Ideal for all levels, this practice offers a space for renewal and balance.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Share this class
Add to calendar
Saturday, October 4
7:00 AM
“Shanthi” Lizaveta
Sampoorna Hatha Yoga (English)
Centro La Paz, LLC
Sampoorna Hatha Yoga (English)
October 4, 2025 •
7:00 am - 8:30 am
Centro La Paz, LLC
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
Una clase suave e integral ideal para principiantes, que combina posturas físicas (asana), ejercicios de respiración (pranayama), meditación y reflexión consciente. El Sampoorna Yoga busca armonizar cuerpo, mente y espíritu, promoviendo el equilibrio, la paz interior y la conexión contigo mismx. No se necesita experiencia previa—solo apertura para explorar, sentir y estar presente.
A gentle and holistic class, ideal for beginners, combining physical postures (asana), breathing exercises (pranayama), meditation, and mindful reflection. Sampoorna Yoga seeks to harmonize body, mind, and spirit, promoting balance, inner peace, and connection with oneself. No previous experience is necessary; just an openness to explore, feel, and be present.
A gentle and holistic class, ideal for beginners, combining physical postures (asana), breathing exercises (pranayama), meditation, and mindful reflection. Sampoorna Yoga seeks to harmonize body, mind, and spirit, promoting balance, inner peace, and connection with oneself. No previous experience is necessary; just an openness to explore, feel, and be present.
Share this class
Add to calendar
9:00 AM
Vivienne
Ashtanga Yoga para principiantes
Centro La Paz, LLC, upstairs room
Ashtanga Yoga para principiantes
October 4, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, upstairs room
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Este programa de Ashtanga Yoga pretende ser una guía para aquellas personas que deseen iniciarse en la práctica de Ashtanga. Se recomienda ir despacio e ir incorporando posturas a medida que se avance en la práctica. De todo niveles.
Share this class
Add to calendar
10:30 AM
Karla
Mat Pilates (Español)
Centro La Paz, LLC
Mat Pilates (Español)
October 4, 2025 •
10:30 am - 11:20 am
Centro La Paz, LLC
Karla Deida
Hola, soy Karla Deida y actualmente estoy en formación como instructora del Lolita’s Legacy Teacher Training Program de Lolita San Miguel, una certificación completa de Pilates de 500 horas.
Descubrí el Pilates en 2023 y desde entonces se ha convertido en una de mis mayores pasiones. Para mí, el movimiento es más que ejercicio: es una forma de fortalecer el cuerpo, mejorar la postura y encontrar equilibrio en medio de la rutina diaria. El Pilates también fue clave en mi recuperación de una lesión de rodilla, enseñándome que el movimiento puede ser profundamente sanador y transformador.
Mi intención es guiar prácticas conscientes y seguras que te ayuden a cuidar tu bienestar integral, dándole balance a tu cuerpo y a tu mente.
Description
El Pilates Mat es una modalidad del método Pilates que se practica sobre una esterilla o colchoneta, utilizando el propio peso corporal como principal herramienta. Se enfoca en fortalecer los músculos del abdomen, la espalda, los glúteos y la pelvis (el "core" o centro de poder), al mismo tiempo que se busca mejorar la postura, la flexibilidad, la resistencia y la conexión entre mente y cuerpo.
Share this class
Add to calendar
Sunday, October 5
7:00 AM
“Shanthi” Lizaveta
Sampoorna Hatha Yoga (English)
Centro La Paz, LLC
Sampoorna Hatha Yoga (English)
October 5, 2025 •
7:00 am - 8:30 am
Centro La Paz, LLC
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
Una clase suave e integral ideal para principiantes, que combina posturas físicas (asana), ejercicios de respiración (pranayama), meditación y reflexión consciente. El Sampoorna Yoga busca armonizar cuerpo, mente y espíritu, promoviendo el equilibrio, la paz interior y la conexión contigo mismx. No se necesita experiencia previa—solo apertura para explorar, sentir y estar presente.
A gentle and holistic class, ideal for beginners, combining physical postures (asana), breathing exercises (pranayama), meditation, and mindful reflection. Sampoorna Yoga seeks to harmonize body, mind, and spirit, promoting balance, inner peace, and connection with oneself. No previous experience is necessary; just an openness to explore, feel, and be present.
A gentle and holistic class, ideal for beginners, combining physical postures (asana), breathing exercises (pranayama), meditation, and mindful reflection. Sampoorna Yoga seeks to harmonize body, mind, and spirit, promoting balance, inner peace, and connection with oneself. No previous experience is necessary; just an openness to explore, feel, and be present.
Share this class
Add to calendar
9:00 AM
Nayelys
Hatha Vinyasa Yoga
Centro La Paz, LLC
Hatha Vinyasa Yoga
October 5, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A class designed to connect body, mind, and spirit. Through fluid movements (Vinyasa), strengthening postures (Asana), and mindful breathing (Pranayama), we will explore inner harmony and open our hearts to new possibilities. We will incorporate the practice of Mantras and Mudras to deepen connection and intention. Ideal for all levels, this practice offers a space for renewal and balance.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Share this class
Add to calendar
6:00 PM
Miguelangel
Tantra - Tantric Asanas
Centro La Paz, LLC
Tantra - Tantric Asanas
October 5, 2025 •
6:00 pm - 7:10 pm
Centro La Paz, LLC
Miguelangel Falero
Miguel is a Tantra practitioner-facilitator dedicated to the further refinement-embodiment and authentic expression of self.
With Tantric practices, he takes students into a resonance with their own energy, teaching yoga not just as an exercise but as a door to cosmic joy, bliss and inner freedom. His method is grounded, practical and accessible—bringing ancient wisdom to contemporary life. For him, the fun lies in uniting the aesthetic yogic way of life with householder lifestyle. Therefore the simpler the better.
Description
Tantric Asanas are not about perfect shapes — they are about presence.
Each posture becomes a way to feel your energy, to taste the different flavors of life moving through you. In Tantra, nothing is rejected — anger, joy, rest, or resistance — all can be part of practice. Through breath, movement, and awareness, the body becomes a playground of consciousness, where spirituality is made practical, alive, and deeply personal.
Each posture becomes a way to feel your energy, to taste the different flavors of life moving through you. In Tantra, nothing is rejected — anger, joy, rest, or resistance — all can be part of practice. Through breath, movement, and awareness, the body becomes a playground of consciousness, where spirituality is made practical, alive, and deeply personal.
Share this class
Add to calendar
Monday, October 6
9:00 AM
Norman
Hatha Yoga Foundations Cancelled
Centro La Paz, LLC, Upstairs classroom
Hatha Yoga Foundations Cancelled
October 6, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, Upstairs classroom
Norman Garcia
Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas.
Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio.
Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar.
[ENG]
I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification.
As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance.
To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.
Description
Step into the discipline of classical Hatha Yoga with a consistent practice designed to ground, strengthen, and center. Each session follows a steady sequence of foundational asanas (postures), pranayama (breath control), and dhyāna (meditation), creating a rhythm that allows body and mind to deepen over time. While the structure remains constant, each week introduces a different peak posture, offering new challenges and insights within the familiar flow. This approach reflects the spirit of sādhana—a dedicated practice that cultivates steadiness, awareness, and inner balance. Suitable for both beginners and experienced practitioners seeking a traditional path.
Share this class
Add to calendar
6:00 PM
Nayelys
Restorative Yoga
Centro La Paz, LLC, upstairs room
Restorative Yoga
October 6, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC, upstairs room
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
This gentle style of yoga aims to promote deep relaxation and rest, using props like blocks, bolsters and blankets for support and remain comfortable in poses for a longer period of time. Rather than focusing on continuous movements, classes will feature a series of poses that allow mindfulness, meditation, pranayama (conscious breath) and rest. Restorative yoga can reduce anxiety and stress, help with pain management, emotional release, better sleep quality and overall relaxation.
Restorative yoga is perfect for seasoned yogis to beginners, menses, injury and chronic pain-friendly.
*IMPORTANT NOTE: please notify the teacher if you suffer from any pain/illness/injury to ensure proper attention and suitable poses during class.*
Restorative yoga is perfect for seasoned yogis to beginners, menses, injury and chronic pain-friendly.
*IMPORTANT NOTE: please notify the teacher if you suffer from any pain/illness/injury to ensure proper attention and suitable poses during class.*
Share this class
Add to calendar
Tuesday, October 7
7:30 AM
Vivienne
Pilates reformer
Centro La Paz, LLC
Pilates reformer
October 7, 2025 •
7:30 am - 8:30 am
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Share this class
Add to calendar
9:00 AM
Nayelys
Hatha Vinyasa Yoga
Centro La Paz, LLC, Up-stairs classroom
Hatha Vinyasa Yoga
October 7, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Up-stairs classroom
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A class designed to connect body, mind, and spirit. Through fluid movements (Vinyasa), strengthening postures (Asana), and mindful breathing (Pranayama), we will explore inner harmony and open our hearts to new possibilities. We will incorporate the practice of Mantras and Mudras to deepen connection and intention. Ideal for all levels, this practice offers a space for renewal and balance.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Share this class
Add to calendar
6:00 PM
Fabiola
Yoga Nidra and Sound Bath (bilingüe)
Centro La Paz, LLC
Yoga Nidra and Sound Bath (bilingüe)
October 7, 2025 •
6:00 pm - 7:00 pm
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
Description
Yoga Nidra is a deep relaxation and meditation technique that originated in India thousands of years ago. It is also known as “conscious sleep” or “yogi sleep” because it is performed in a state of consciousness similar to sleep, but with the mind awake and alert.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
Share this class
Add to calendar
Wednesday, October 8
9:00 AM
Norman
Vinyasa Yoga
Centro La Paz, LLC, upstairs room
Vinyasa Yoga
October 8, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, upstairs room
Norman Garcia
Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas.
Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio.
Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar.
[ENG]
I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification.
As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance.
To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.
Description
A dynamic Vinyasa flow designed to awaken your strength, endurance, and confidence. This energizing class focuses on core activation, balance, and fluid movement, helping you connect with your inner fire (Manipura Chakra). Open to all levels. This class is bilingual.
Un flujo dinámico de Vinyasa diseñado para despertar tu fuerza, resistencia y confianza. Esta clase energizante se centra en la activación del core, el equilibrio y el movimiento fluido, ayudándote a conectar con tu fuego interno (Chakra Manipura). Abierta a todos los niveles. Esta clase es bilingüe.
Un flujo dinámico de Vinyasa diseñado para despertar tu fuerza, resistencia y confianza. Esta clase energizante se centra en la activación del core, el equilibrio y el movimiento fluido, ayudándote a conectar con tu fuego interno (Chakra Manipura). Abierta a todos los niveles. Esta clase es bilingüe.
Share this class
Add to calendar
10:30 AM
Alex
Kundalini yoga & Sound Bath Cancelled
Centro La Paz, LLC
Kundalini yoga & Sound Bath Cancelled
October 8, 2025 •
10:30 am - 11:30 am
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
Share this class
Add to calendar
6:00 PM
Alex
Sound Bath and Pranayama (breathwork) Cancelled
Centro La Paz, LLC
Sound Bath and Pranayama (breathwork) Cancelled
October 8, 2025 •
6:00 pm - 7:00 pm
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
Experience deep relaxation and inner balance through the combined power of breath and sound. This class begins with a guided 15 minute Pranayama (breathwork) to calm the mind, regulate the nervous system, and connect you to the present moment. Then, allow yourself to fully unwind as you’re immersed in the healing vibrations of Tibetan singing bowls, tuning forks, and the soothing melodies of the flute. This gentle yet powerful experience is designed to restore harmony in body, mind, and spirit. All levels welcome.
Share this class
Add to calendar