Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas. Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio. Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar. [ENG] I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification. As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance. To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.

Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and reflection through asana, conscious breath, meditation and affirmations in both group and private sessions. More than a physical practice, to me yoga is a way of life that allows us to connect to ourselves and the world around us from a place of mindfulness, presence and self-compassion. This ancient practice has accompanied me in my healing journey for several years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity. Classes: Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation. Restorative Yoga where you can expect slow, gentle poses supported by props to help you deeply relax, release tension, renewing body, mind and soul. Sessions are open to all levels of practitioners in Spanish and English. Props and modifications are encouraged, as well as listening to your body with the freedom to move however you feel called to.

Hi! I’m Arleen; growing up in Rincón my life and lifestyle has always been coastal. I love swimming, snorkeling, and paddle boarding. I’ve practiced yoga at home for a little over ten years. I found my new wellness path at Centro La Paz after enrolling in my first Pilates reformer class with Vivienne Miranda. Since then, it’s been part of my wellbeing journey. After a few classes, I joined a Pilates Mat practice with Sara Robles who encouraged me to train as an instructor. In 2023 I completed several Balanced Body courses with second generation Pilates trainer the “Pilates Whisperer” Patricia Welters; a great inspirational teacher and coach. These courses included Pilates Mat 1, Mat 2, and Mat 3, as well as Movement Principles. At La Paz Studio you can experience my Mat class with a focus on Classical Pilates. We will use breathing, balance, control and alignment techniques to engage your body through mindful movements that improves your strength, flexibility and resistance. The results will complement your surfing, paddle boarding, swimming or any Rincón visit experience.

Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.

Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and reflection through asana, conscious breath, meditation and affirmations in both group and private sessions. More than a physical practice, to me yoga is a way of life that allows us to connect to ourselves and the world around us from a place of mindfulness, presence and self-compassion. This ancient practice has accompanied me in my healing journey for several years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity. Classes: Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation. Restorative Yoga where you can expect slow, gentle poses supported by props to help you deeply relax, release tension, renewing body, mind and soul. Sessions are open to all levels of practitioners in Spanish and English. Props and modifications are encouraged, as well as listening to your body with the freedom to move however you feel called to.

Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and reflection through asana, conscious breath, meditation and affirmations in both group and private sessions. More than a physical practice, to me yoga is a way of life that allows us to connect to ourselves and the world around us from a place of mindfulness, presence and self-compassion. This ancient practice has accompanied me in my healing journey for several years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity. Classes: Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation. Restorative Yoga where you can expect slow, gentle poses supported by props to help you deeply relax, release tension, renewing body, mind and soul. Sessions are open to all levels of practitioners in Spanish and English. Props and modifications are encouraged, as well as listening to your body with the freedom to move however you feel called to.

In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels. However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being. Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.

Arianna Del Valle is a yoga teacher whose approach blends movement, mindfulness, and soul. Rooted in the philosophy of Sampoorna Yoga—the yoga of fullness—her classes offer a balanced mix of breath, asana, and self-inquiry. With a calm and grounding presence, Arianna guides students toward self-love, presence, and healing. Her beachy, heart-centered style is especially welcoming to beginners, introverts, and anyone seeking a soft space to land. Arianna L. Del Valle Pérez es maestra de yoga con una práctica que integra movimiento, respiración y consciencia plena. Inspirada en el Sampoorna Yoga—el yoga de la plenitud—sus clases invitan al equilibrio entre cuerpo, mente y espíritu. Con una energía calmada y acogedora, Arianna crea espacios seguros para principiantes, personas introvertidas o cualquier alma en busca de paz, sanación y conexión consigo misma.

Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.

Arianna Del Valle is a yoga teacher whose approach blends movement, mindfulness, and soul. Rooted in the philosophy of Sampoorna Yoga—the yoga of fullness—her classes offer a balanced mix of breath, asana, and self-inquiry. With a calm and grounding presence, Arianna guides students toward self-love, presence, and healing. Her beachy, heart-centered style is especially welcoming to beginners, introverts, and anyone seeking a soft space to land. Arianna L. Del Valle Pérez es maestra de yoga con una práctica que integra movimiento, respiración y consciencia plena. Inspirada en el Sampoorna Yoga—el yoga de la plenitud—sus clases invitan al equilibrio entre cuerpo, mente y espíritu. Con una energía calmada y acogedora, Arianna crea espacios seguros para principiantes, personas introvertidas o cualquier alma en busca de paz, sanación y conexión consigo misma.

In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels. However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being. Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.

Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices. VENMO // ATH MOVIL // PAYPAL // CASH 60 minutes $80 (at the center)/$90 (out of house) *$25 non refundable deposit required For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com

Hola, soy Karla Deida y actualmente estoy en formación como instructora del Lolita’s Legacy Teacher Training Program de Lolita San Miguel, una certificación completa de Pilates de 500 horas. Descubrí el Pilates en 2023 y desde entonces se ha convertido en una de mis mayores pasiones. Para mí, el movimiento es más que ejercicio: es una forma de fortalecer el cuerpo, mejorar la postura y encontrar equilibrio en medio de la rutina diaria. El Pilates también fue clave en mi recuperación de una lesión de rodilla, enseñándome que el movimiento puede ser profundamente sanador y transformador. Mi intención es guiar prácticas conscientes y seguras que te ayuden a cuidar tu bienestar integral, dándole balance a tu cuerpo y a tu mente.