🏃♀️Pilates for Runners-Workshop Series 5-Online 75 min Online
7 February 2021 •
09:45 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals.
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Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)