🏃♀️Pilates for Everbody-Online Workshop 75 min Online
7 March 2021 •
09:45 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
This class type includes:
🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing.
Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these.
📌Workshops will be recorded.
📌If you miss a live class, don't worry! You will get the video recording next day.
🔻5 min Functional Anatomy
🔻50 min Mat Pilates Flow
🔻20 min of Deep Stretching with Breathing.
Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these.
📌Workshops will be recorded.
📌If you miss a live class, don't worry! You will get the video recording next day.