Monday, 4 January
08:00
Deniz
Private Pilates📍Studio | West
Private Pilates📍Studio | West
4 January 2021 •
08:00 - 09:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
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09:00
Deniz
✨Online✨ Basic & Dynamic Online
✨Online✨ Basic & Dynamic Online
4 January 2021 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
17:30
Deniz
✨Online✨Stretch & Strengthen Online
✨Online✨Stretch & Strengthen Online
4 January 2021 •
17:30 - 18:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
18:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
4 January 2021 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
19:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
4 January 2021 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
Tuesday, 5 January
07:00
Deniz
✨Online✨ Stretch & Strengthen Online
✨Online✨ Stretch & Strengthen Online
5 January 2021 •
07:00 - 08:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
08:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
5 January 2021 •
08:00 - 09:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
09:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
5 January 2021 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
13:00
Deniz
Online Pilates for Runners 🏃♀️ Online
Online Pilates for Runners 🏃♀️ Online
5 January 2021 •
13:00 - 14:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Share this class
Add to calendar
17:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
5 January 2021 •
17:30 - 18:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates @ Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
18:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
5 January 2021 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
19:30
Deniz
✨Online✨ Basic & Dynamic Online
✨Online✨ Basic & Dynamic Online
5 January 2021 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
-------------------------------------------------------------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
-------------------------------------------------------------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
Wednesday, 6 January
09:00
Deniz
✨Online✨ Basic & Dynamic Online
✨Online✨ Basic & Dynamic Online
6 January 2021 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
10:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
6 January 2021 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
17:00
Deniz
✨Online ✨Pilates for Runners Online
✨Online ✨Pilates for Runners Online
6 January 2021 •
17:00 - 18:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Level: Intermediate
Goals: Strengthening abs, back, arms & Full Body Workout.
Stretching Calf, Obliques, Hips, Quads and Hamstring at the end of the class will make you feel very good and ready to run pain-free😎
I'll add Balance exercises as well.
----------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Goals: Strengthening abs, back, arms & Full Body Workout.
Stretching Calf, Obliques, Hips, Quads and Hamstring at the end of the class will make you feel very good and ready to run pain-free😎
I'll add Balance exercises as well.
----------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
18:30
Deniz
Pilates for All Levels 📍 Online Online
Pilates for All Levels 📍 Online Online
6 January 2021 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Share this class
Add to calendar
19:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
6 January 2021 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
Thursday, 7 January
07:00
Deniz
✨Online✨ Stretch & Strengthen Online
✨Online✨ Stretch & Strengthen Online
7 January 2021 •
07:00 - 08:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
--------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
--------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
11:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
7 January 2021 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
13:00
Deniz
🏃♀️Online Pilates for Runner Online
🏃♀️Online Pilates for Runner Online
7 January 2021 •
13:00 - 14:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Share this class
Add to calendar
18:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
7 January 2021 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
19:30
Deniz
✨Online✨ Basic & Dynamic Online
✨Online✨ Basic & Dynamic Online
7 January 2021 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
Friday, 8 January
09:00
Deniz
✨Online✨ Basic & Dynamic Online
✨Online✨ Basic & Dynamic Online
8 January 2021 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
10:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
8 January 2021 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
11:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
8 January 2021 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
12:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
8 January 2021 •
12:00 - 13:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
16:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
8 January 2021 •
16:30 - 17:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
17:30
Deniz
✨Online✨ Stretch & Strengthen Online
✨Online✨ Stretch & Strengthen Online
8 January 2021 •
17:30 - 18:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
18:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
8 January 2021 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
19:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
8 January 2021 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
Saturday, 9 January
10:00
Deniz
✨Online✨ Pilates for Scoliosis Online
✨Online✨ Pilates for Scoliosis Online
9 January 2021 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.
This class is for people who have mild and moderate degree of Scoliosis.
We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.
I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.
If you have severe degree and pain, this class will not be appropriate for you to join.
Very excited to meet you soon
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Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for people who have mild and moderate degree of Scoliosis.
We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.
I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.
If you have severe degree and pain, this class will not be appropriate for you to join.
Very excited to meet you soon
---------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
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Add to calendar
11:00
Deniz
Private Pilates 30 min📍Studio | West
Private Pilates 30 min📍Studio | West
9 January 2021 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
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12:00
Deniz
✨Online✨ Sixpack & Challenge Online
✨Online✨ Sixpack & Challenge Online
9 January 2021 •
12:00 - 13:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Intermediate & Advanced class.
Hardcore fitness workout for active people. Tone your muscles with power and condition.
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Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Hardcore fitness workout for active people. Tone your muscles with power and condition.
-----------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
13:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
9 January 2021 •
13:00 - 14:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
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Sunday, 10 January
10:00
Deniz
✨Online✨ Pilates for Runners-75 min Online
✨Online✨ Pilates for Runners-75 min Online
10 January 2021 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals.
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Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
11:00
Deniz
✨Online Pilates for All Levels Online
✨Online Pilates for All Levels Online
10 January 2021 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
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12:00
Deniz
✨Online✨ Restore & Reset Online
✨Online✨ Restore & Reset Online
10 January 2021 •
12:00 - 13:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to move in a restorative and mindful way.
Recovery, pain-free movement, balance, healthy posture.
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Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to move in a restorative and mindful way.
Recovery, pain-free movement, balance, healthy posture.
--------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
13:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
10 January 2021 •
13:00 - 14:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar