Change with Pilates Studio | Amsterdam - Schedule

11 - 17 January 2021

This week

Monday, 11 January

08:00

Deniz

Private Pilates📍Studio | West

11 January 2021 • 08:00 - 09:00

Deniz van Gennip

Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.

Description

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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09:00

Deniz

✨Online✨ Basic & Dynamic

✨Online✨ Basic & Dynamic Online

11 January 2021 • 09:00 - 10:00

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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17:30

Deniz

✨Online✨Stretch & Strengthen

✨Online✨Stretch & Strengthen Online

11 January 2021 • 17:30 - 18:30

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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18:30

Deniz

Private Pilates 📍Studio | West

11 January 2021 • 18:30 - 19:30

Deniz van Gennip

Description

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19:30

Deniz

Duet Pilates 📍Studio | West

11 January 2021 • 19:30 - 20:30

Deniz van Gennip

Description

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

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Tuesday, 12 January

07:00

Deniz

✨Online✨ Stretch & Strengthen

✨Online✨ Stretch & Strengthen Online

12 January 2021 • 07:00 - 08:00

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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08:00

Deniz

Duet Pilates 📍Studio | West

12 January 2021 • 08:00 - 09:00

Deniz van Gennip

Description

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

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09:00

Deniz

Private Pilates 📍Studio | West

12 January 2021 • 09:00 - 10:00

Deniz van Gennip

Description

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13:00

Deniz

Online Pilates for Runners 🏃‍♀️

Online Pilates for Runners 🏃‍♀️ Online

12 January 2021 • 13:00 - 14:00

Deniz van Gennip

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17:30

Deniz

Private Pilates 📍Studio | West

12 January 2021 • 17:30 - 18:30

Deniz van Gennip

Description

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

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18:30

Deniz

Duet Pilates 📍Studio | West

12 January 2021 • 18:30 - 19:30

Deniz van Gennip

Description

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19:30

Deniz

✨Online✨ Basic & Dynamic

✨Online✨ Basic & Dynamic Online

12 January 2021 • 19:30 - 20:30

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Wednesday, 13 January

09:00

Deniz

✨Online✨ Basic & Dynamic

✨Online✨ Basic & Dynamic Online

13 January 2021 • 09:00 - 10:00

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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10:00

Deniz

Private Pilates 📍Studio | West

13 January 2021 • 10:00 - 11:00

Deniz van Gennip

Description

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17:00

Deniz

✨Online ✨Pilates for Runners

✨Online ✨Pilates for Runners Online

13 January 2021 • 17:00 - 18:00

Deniz van Gennip

Description

Level: Intermediate

Goals: Strengthening abs, back, arms & Full Body Workout.

Stretching Calf, Obliques, Hips, Quads and Hamstring at the end of the class will make you feel very good and ready to run pain-free😎

I'll add Balance exercises as well.
----------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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18:30

Deniz

Pilates for All Levels 📍 Online

Pilates for All Levels 📍 Online Online

13 January 2021 • 18:30 - 19:30

Deniz van Gennip

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Thursday, 14 January

07:00

Deniz

✨Online✨ Stretch & Strengthen

✨Online✨ Stretch & Strengthen Online

14 January 2021 • 07:00 - 08:00

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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11:00

Deniz

Duet Pilates 📍Studio | West

14 January 2021 • 11:00 - 12:00

Deniz van Gennip

Description

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13:00

Deniz

🏃‍♀️Online Pilates for Runner

🏃‍♀️Online Pilates for Runner Online

14 January 2021 • 13:00 - 14:00

Deniz van Gennip

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18:30

Deniz

Duet Pilates 📍Studio | West

14 January 2021 • 18:30 - 19:30

Deniz van Gennip

Description

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19:30

Deniz

✨Online✨ Basic & Dynamic

✨Online✨ Basic & Dynamic Online

14 January 2021 • 19:30 - 20:30

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Friday, 15 January

10:00

Deniz

Private Pilates 📍Studio | West

15 January 2021 • 10:00 - 11:00

Deniz van Gennip

Description

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11:00

Deniz

Private Pilates 📍Studio | West

15 January 2021 • 11:00 - 12:00

Deniz van Gennip

Description

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16:30

Deniz

Private Pilates 📍Studio | West

15 January 2021 • 16:30 - 17:30

Deniz van Gennip

Description

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18:30

Deniz

Private Pilates 📍Studio | West

15 January 2021 • 18:30 - 19:30

Deniz van Gennip

Description

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Saturday, 16 January

No classes

Sunday, 17 January

10:00

Deniz

Pilates for Runners-Workshop Series 2-Online 75 min

Pilates for Runners-Workshop Series 2-Online 75 min Online

17 January 2021 • 10:00 - 11:00

Deniz van Gennip

Description

'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals.
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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11 - 17 January 2021

This week