Reset & Flow 🌬️Mindfulness Through Movement 🌬️Level 1-2 Cancelled
July 5, 2023 •
12:05 pm - 12:55 pm
Home Practice, Zoom Room
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
A midday reset and perfect entry level class for beginners.
Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.
It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.
Expecting nourishing gentle mindfulness through movement.
Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!
Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.
It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.
Expecting nourishing gentle mindfulness through movement.
Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!