Reset & Flow 💚 Mindfulness Through Movement 💚 Level 1-2 Online
September 7, 2023 •
12:00 pm - 1:00 pm
Home Practice, Zoom Room
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
A midday reset and perfect entry level class for beginners.
Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.
It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.
Expecting nourishing gentle mindfulness through movement.
Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!
Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.
It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.
Expecting nourishing gentle mindfulness through movement.
Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!