✨THE RESTORATION HOUR ✨ BLENDING WITH THE PATH Online
February 8, 2023 •
8:00 pm - 9:00 pm
On Zoom, A Home Practice
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Welcoming in February and blending with the path a little like to Wu Wei... finding our rhythm and using the sacred sound of our breath to anchor us into the divine present.
Becoming effortlessly present.
Use this nourishing practice as a wonderful reset for the nervous.
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️
Becoming effortlessly present.
Use this nourishing practice as a wonderful reset for the nervous.
This indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
Breath work and mindfulness will be weaved throughout 🌬️