SPRING EQUINOX RETREAT DAY 🌿YOGA BRUNCH & SOUL Waitlist
March 19, 2023 •
10:00 am - 2:30 pm
Chrishall Chapel Hall
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
I would like to invite you to join me and some guest teachers for this immersive day retreat, celebrating spring equinox, a time of emergence on new!
An uplifting day, to spring clean any stagnant energy through yoga, meditation, reiki, sound vibrations and breath work weaved throughout.
Let's flow forward, harnessing the feeling of spring in the air, inspiring us to breathe it all in and make new and meaningful intentions, creating new habits for spring and clearing out the old tired patterns from the winter months that are weighing us down.
Here's our schedule:
Prana Flow Yoga – Followed By Sound Healing - Becky Duncan
Restorative Yoga & Reiki – Align The Chakras - Becky & Hannah Yadi
Fresh Seasonal Brunch – Nourishing Buddha Bowl Plus - By April Moodey
Harp Therapy Guided Imagery Meditation - Julia Mitchell
Time: 10:00 - 14:30
Price: £80
An uplifting day, to spring clean any stagnant energy through yoga, meditation, reiki, sound vibrations and breath work weaved throughout.
Let's flow forward, harnessing the feeling of spring in the air, inspiring us to breathe it all in and make new and meaningful intentions, creating new habits for spring and clearing out the old tired patterns from the winter months that are weighing us down.
Here's our schedule:
Prana Flow Yoga – Followed By Sound Healing - Becky Duncan
Restorative Yoga & Reiki – Align The Chakras - Becky & Hannah Yadi
Fresh Seasonal Brunch – Nourishing Buddha Bowl Plus - By April Moodey
Harp Therapy Guided Imagery Meditation - Julia Mitchell
Time: 10:00 - 14:30
Price: £80