RADWINTER PAVILLION - A FREE TASTER CLASS
April 24, 2023 •
7:00 pm - 8:00 pm
Radwinter Pavillion, Zen Den
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Embodied Yoga Flow:
An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!
Yoga mats and props can be provided but if you have your own please bring.
An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!
Yoga mats and props can be provided but if you have your own please bring.