A fast-paced, dynamic practice perfect for kicking off your weekend with energy and focus! This class features unique and challenging sequences, flowing seamlessly from shape to shape to awaken your body and breath.

Guided with clear cues, the practice encourages continuous movement and mindful transitions, allowing you to build strength, increase stamina, and detoxify the fatigue from your week—all while cultivating a positive mindset and fresh energy for the days ahead.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!