A gentle, mindful practice to ease you into the weekend with calm and presence. This slow, parasympathetic flow invites you to awaken softly, mindfully moving through each asana with time to stretch deeply, soothe your joints, and release trapped energy.

Ideal for anyone seeking a slower, more restorative practice—or a welcoming entry point for first-time yogis looking to reconnect body and mind.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!