A quiet, gentle hatha practise, with Natalie, focusing on holding each asana/posture and breathing to channel our vital energy force. In Sanskrit, Hatha translates to force and this practise hopes to support you in engaging with your inner life force to feel more balanced and calmer at the end of your day.

A good entry point for first time yogis or great for those looking to recalibrate as life unfolds.

Please try to arrive 5 minutes before class to settle and be ready to practise, looking forward to seeing you soon!