The Restoration Hour 💕 Heart Opening Practice Of Loving Kindness Online
February 12, 2024 •
6:30 pm - 7:30 pm
On Zoom, A home practice
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Restorative Yoga * Pranayama * Ahimsa * Anahata * Spirit Cards
This can be a wonderful practice to help release emotions and to invite more compassion and love into the heart centre.
A yoga class that focuses on gentle and supported, restorative heart opening poses. This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free…
Props: 2 blankets, block, bolster.
This can be a wonderful practice to help release emotions and to invite more compassion and love into the heart centre.
A yoga class that focuses on gentle and supported, restorative heart opening poses. This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free…
Props: 2 blankets, block, bolster.